DAY 1:

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• Welcome~ hot towels on arrival and fresh juice or cucumber water. Familiarisation and itinerary

• Afternoon~ 2:1 - 90 minute Mindfulness, breath-work, connection, yoga alignment and guided meditation with singing bowls and koshi chimes

• Dinner ~ Home made nutritious gluten free and refined sugar free dinner, served in the garden breeze House or dining room of the main house

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DAY 2:

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• Wake up to a morning Elixir, followed by morning gratitude, breath-work and gentle stretch.

• Nutritious breakfast~ served either in the garden breeze house or in the dining room

• Mindful guided forest walk- connecting with nature

• Lunch~ healthy lunch

• Visit to the local Crystal shop

• 1:1 - 60 minute consultation

• 90 minute full body massage

• Dinner~ Home made nutritious meal ( gluten and refined sugar free)

• Evening breath-work and meditation

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DAY 3:

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• Wake up to a morning power shot.

• Morning gratitude breath and yoga stretch

• Nutritious breakfast

• Farewell session