Be a free spirit and explore the natural outstanding beauty of The Cotswolds and its historic towns and villages, during the afternoons and evenings.

 

 

• Familiarisation and welcome

• Elixir on waking each morning

• Morning gratitude, mindfulness, breath-work and stretch each morning

• Nutritious breakfast, including freshly squeezed juices and smoothies, chia bowls, fresh fruits, kefir, home made granola and local honey, and my signature artisan gluten free seedy loaf. All served in the breeze house, in the shared Cotswold walled garden (Weather permitting) or in the dinning room of the main house.

• Breathwork, Yoga and Meditation each morning

• Nourishing snacks